Healthy Digestion

Healthy Digestion and Your Diet

Fruits and vegetables, cereals and grains are the best offerings of nature. They all have many health benefits and nutritional value. However, our body is not able to digest and absorb everything in an equal manner. Food is the prime source of nutrition for the body. The body gets its nutrition from the proper digestion of food. Therefore, you should feed on the foods that are easy to digest and healthy for the digestive system.

Five Easy Tips to Help Your Digestive System

• Chew the food thoroughly and reduce it to liquid pulp before swallowing it.

• Reduce intake of wheat, as it is a digestive irritant. Instead, feed on wheat-free pasta, rye bread, oatcakes, brown rice and oat cereals.

• Eat less refined foods and sugar as these encourage the formation and growth of bad bacteria in your gut.

• Enrich your diet with fiber-rich vegetables and fruits as these encourage the formation and growth of good bacteria in the gut.

• Include into your diet supplementing digestive probiotics and enzymes in case you suffer stomach upset, indigestion or constipation.

Foods Good for Detoxification

Some foods generate toxin in the body while some detoxify the body. Foods with detoxifying factors are the following:

• Fruit - Almost all the fruits are full of health benefits. Fruits with detoxifying potentiality include apricots, berries, kiwi, papaya, mango, peaches, red grapes, melons, cantaloupe and citrus fruits. It is better to avoid dried fruits during the detoxification of the body.

• Vegetables - Fresh vegetables are the best food to feed on in order to detoxify your body. These include peppers, beetroot, broccoli, red cabbage, cauliflower, carrots, kale, spinach, pumpkin, tomato, sweet potato, cucumber, Brussels sprouts, watercress and artichokes. Avocado and white potatoes should be taken in moderation.

• Sprouted seeds and beans - These include alfalfa, chickpeas, aduki beans, lentils, sprouted mung beans and sunflower seeds.

Drinks good for detoxification

• Fruit juice

• Rooibosch tea

• Herbal tea

• Dandelion coffee

• Pure water

Pure water is the best of all drinks and full of nutritional properties. It is not healthy to drink water along with meals. It dilutes digestive juices, leading to impairment of digestion. Drinking two liters of distilled, filtered, purified and bottled water daily is a boost to your health. It is a great detoxifier.

Please always consult your doctor about your health problems. This blog is for information only -Not for diagnosing health conditions

Image Courtesy of Wikipedia