Arthritis affects every single minute in the life of those who suffer from it. The pain and inflammation can be managed more easily if careful attention is paid to the following.
Good Posture
Maintaining proper posture minimizes stress and reduces inflammation of the joints and the spine. You should maintain good posture while standing. The feet should be kept twelve inches apart. You should keep your shoulders stretched and drawn back to broaden the chest. The weight should be equally distributed between the feet.
Excessive Weight
Loss of excessive weight can lessen the burden of pressure on the joint. Accumulation of weight in the body puts pressure on the joints and that in turn, causes them pain. If the load of pressure and stress on the joints goes beyond endurance, joints begin to decay and deteriorate. Losing ten pounds of weight reduces pressure on joints by thirty pounds.
High Heels
Women tend to wear shoes with high heels. They should consider the pros and cons of wearing high heels. Researchers have shown that women who frequently wear with two-inch high heels develop torque in their knees due to their movements. It strains the joint that is near the kneecap at the back. This stress further leads to osteoarthritis.
Functional Footwear
You should use sturdy and supportive shoes while exercising, running or jogging. Wearing shoes with worn out heels at the time of exercise overwhelms the joints with stress. So keep checking your shoes if their soles are worn out.
House Cleaning
You should take a lot of time to clean the house, its walls and floor. Do one cleaning job only once a day. It is good for the health of your joints. Listen to music, take breaks or sit quiet for a while to get the cleaning job done easily without feeling any stress on your joints. These all keep you away from arthritis.
Measured Improvement
Arthritis professionals often recommend a scale with one to ten degrees for people to measure their arthritis pain. If it measures high on the scale, you should make certain changes in your lifestyle to reduce the pain. Your doctor will probably recommend some or all of the above, as well as make other suggestions to help make you more comfortable.
Please always consult your doctor about your health problems. This blog is for information only - Not for diagnosing health conditions.
Image Courtesy of Wikipedia
No comments:
Post a Comment