Killer White

No, not a shark, but it may as well be. The ‘Killer White’ in question is plain old sugar. The stuff you’ve been using for years, to make apple crumble, to sprinkle on bread as a cheap pick-me-up, to stir into a cup of coffee to boycott the bitterness. Yes, good old white sugar.

Are you lacking in energy? Has it gone on for months? Coupled with this, do you have a constant thirst that won’t go away? Then perhaps you should visit your GP for a glucose test. This will reveal whether you have the symptoms of Diabetes. 

Diabetes comes in a few shapes and sizes, and most common in the middle-aged and elderly is type 2. In this case, the body still makes insulin – the hormone that regulates blood sugar levels – but it either doesn’t work effectively, or the body isn’t making enough. For those with type 2, diabetes can often be managed without drugs. Cut down on sugar, and sugary foods. Check those supermarket labels before buying. Watch out for high-content sugary fruits, cakes and breads. You may need to do some research before choosing a new diet. The British diet contains far too much sugar in the processed foods we buy off the shelf. Invest in a breadmaker, to make your own, or source good bread made by local bakers, often found in markets or small towns.  

Type 1 diabetes can be more serious, and needs to be treated with injections as well as a change of lifestyle. When the blood sugar level drops too low, a hypoglycaemic episode can occur, leaving the person shaky, sweaty and unable to think straight. If untreated, it can result in fainting, coma or even death.

During pregnancy, insulin can make the baby larger than normal, so often women are not allowed past 38 weeks, and are induced. There is also a greater risk of stillbirth. Another problem with diabetes can be with the eyesight, and retinal bleeding. Diabetes can increase the risk of eye problems, such as glaucoma, cataracts and blindness, due to the damage of blood vessels by uncontrolled glucose.

To get the correct treatment, ensure you speak to your doctor. You may wish to speak to a support group. For advice, check out www.diabetes.org.uk.

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