Relax Don't Do It

Back pain can be debilitating and a constant misery. In today’s society, there are many causes of bad back, and, believe it or not, stress is one of them. Despite the pills, the self-help books, and the therapy, people still suffer from pain, day in and day out. 

Tension causes stress hormones to be released into the body, tightening muscles and increasing pain.

It is not always possible to get rid of the source of stress. After all, not everyone can give up a job, or change something that is happening to themselves or a member of their family, but sometimes, certain measures can help. For example, yoga, gentle exercise, swimming or a brisk walk, can help clear the head and relieve tension. Also, a positive state of mind will certainly counter stress levels. Instead of saying, ‘I can’t’, say, ‘I can’. Instead of thinking life is handing you a raw deal, think the opposite, that some things are put in place for good reasons. 

*Emily, who was approaching 65, was experiencing back pain for no apparent reason. She was consumed with worry about her job, and didn’t get on with her boss, Mary. She was close to giving it all up, when instead she decided to confront the situation with Mary, who was astounded that Emily felt that way. After a long discussion it appeared that Emily came across as efficient and stand-offish, which in turn made Mary feel uncomfortable. She subconsciously avoided speaking to Emily. Once it was out in the open, Emily’s back pain subsided, until one day she realised she no longer experienced discomfort. 

Try facing life head-on, but do it in a positive way. *Emily’s name has been changed.

Avoid gimmicks and use common sense.

Obviously there are many good things on the market to help bad backs, but there are also many gimmicky ones, too. Far be it for us to name these in this article, but you know what they may be, just by using common sense. As a rule of thumb, use simpler methods first before spending wads of cash on something else. For example, a soft bed is good for backs, not a hard one. Acupuncture may work, and will be worth trying. Keep exercising. However gentle, some exercise is better than no exercise. Look up your local Pilates class, or try Salsa dancing. Your local paper will give you details of what happens in your area. There’s sure to be more than you thought. 

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